Welcome. I am so glad you are here.
My goal is to cultivate a comfortable, accepting space where you feel seen, heard and understood. Together, we will explore the challenges that brought you to Stronger Together Community Services and harness your innate capacity to heal and reach your goals. With collaboration and care, I aim to facilitate transformational experiences alongside you that help you feel more calm, clear and connected.
I work from a trauma-informed, attachment-oriented lens, where I honor your life experiences and early relationships to deliver comprehensive, human-centered treatment. I primarily use Emotionally Focused Therapy (EFT) and Accelerated Experiential Dynamic Psychotherapy (AEDP), which both utilize non-judgmental experiential techniques to create a positive shift in how you experience yourself and the world around you.
I enjoy supporting individuals, couples and families who are coping with anxiety, depression, trauma-related symptoms, navigating grief and loss, or managing difficult life transitions or relational dynamics. I work with my clients to explore the hidden parts of themselves, work through difficult emotion, and increase self-compassion and a feelings of empowerment.
In my free time, I am either sweating at the gym, cozied up with a book, or I’m outside in the water or exploring new hiking trails. I am honored to come alongside you and support your journey towards health, well-being, and fulfillment!