Healing begins when we start to integrate all parts of ourselves—including the parts we were taught to hide, reject, or feel shame about. I believe this kind of integration is not only possible, but something we all deserve
As your therapist, my deepest hope is to support you in recognizing the strength and wisdom that has always lived within you—the same inner power that can guide you toward creating the life you truly desire. We’re often taught to look outside ourselves for answers, but what might shift if you realized everything you need has been within you all along?
In our work together, we’ll explore:
- The filters through which you view yourself and your world
- How to cultivate compassionate awareness rather than judgmental awareness towards yourself
- Ways to approach your emotions with curiosity instead of control, allowing space for healing and transformation
I work from a non-pathologizing, strengths-based, and person-centered lens. I hold a deep belief that every person already carries the capacity for growth and change—my role is to help illuminate those abilities and walk alongside you as you access them
I am trained in EMDR, which I use to support clients in making sense of past experiences and understanding how they shape present patterns. I’m especially passionate about working with members of the queer community and supporting clients navigating:
- Anxiety and phobias
- Low self-esteem and struggles with personal worth
- Shadow work and self-integration
If any part of this speaks to you, I would be honored to be part of your journey toward healing and transformation!